Free Authentic Haitian Recipes!

All the recipes you need to make your first Haitian meal! In this free 10 page pdf you'll find detailed instructions and recipes for:

  • Haitian epis

  • Haitian meat preparation and marinade

  • Rice and Beans (Diri Kole ak Pwa)

  • Fried Plantains (Bannann Peze)

  • Spicy Cabbage Slaw (Pickliz)


Try these recipes, and enjoy the great Caribbean flavor. Haitian food is absolutely the best!

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Download the free sneak peek of the Cafe au Lait Cookbook!

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Remember, this free download is actually just a sneak peek of the Cafe au Lait Cookbook. If you're looking for more Haitian recipes, check out the full version, your go-to guide for simple and authentic Haitian recipes. This cookbook was compiled by 10 girls - some Haitian by birth and the others by marriage, so it's the real deal!

Available in digital form and spiral bound